Diet and Lifestyle Modification
Diet and lifestyle modification, which often includes relaxation techniques, such as yoga or meditation, exercise and healthy eating habits. Exercise is strongly emphasized as being a powerful medication for the brain. Dr Hogan has coined the name of this “medication” as Doesital because it does so much for the entire body including the migraine brain. Complete cessation from tobacco use is an absolute necessity both for migraine control and general health.
Research has shown that supplementing riboflavin, magnesium, Folate and Coenzyme Q-10 can be effective at reducing migraines. For more information on the role of diet (including these nutrients) and exercise in preventing migraines, watch this informational webinar featuring Dr. Hogan and Joan Hogan RD. The physiology of migraines is also covered. This is a must see for anyone who suffers from migraines.