The Migraine Diet Connection


Reactions to foods and food chemicals can play a key role in triggering migraines.

When should you consider adverse food reactions?
  • When migraine pain is frequent and persistent
  • When more than one medical problem is present
  • When you are not getting the relief you want from medical treatment

Identifying reactivity to food can be frustrating since symptoms can occur 4 to even 96 hours after a food or chemical is ingested. In addition the types of food that trigger migraines are highly individual and usually involve more than one food or food chemical.

Implementing a process to avoid these foods and food chemicals has been demonstrated to improve the frequency and severity of migraine pain and in some situations eliminate migraines completely.

What can you expect from a migraine nutrition consultation

Schedule your initial consultation by calling 253-284-4488 (Puget Sound Neurology) www.food4lifecounseling.com

The Migraine Diet Connection
Neurological Disorders and Nutrition


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