Fitness Assessment & Exercise Prescription in Tacoma, WA
Exercise is important! At Puget Sound Neurology we offer individualized exercise prescription and fitness assessments, done by ACSM certified Exercise Physiologist and Brain Health Trainer Adrienne McNamara, PhD.
Dr. McNamara, who holds a doctorate in Exercise Science, partners with patients of all ages, abilities, and diseases (providing physician clearance to exercise) to develop an individualized exercise prescription/program designed to improve overall health and disease state. She specializes in brain and bone health.
What you can expect from an Exercise Consultation:
- 1-hour appointment including risk assessment, fitness assessment (including submaximal aerobic fitness, muscular fitness, strength, balance, functional status), body composition assessment (when requested) and help with goal setting.
- Return appointment including an individualized exercise prescription based on results of fitness tests and goals. Appointment will also include counseling about the prescription and to develop plans for implementation.
- Follow up appointments (in person, over email or phone) to re-assess fitness and evaluate the exercise program and make changes as necessary.
To schedule an appointment, email: please call the office at 253-284-4488.
For established patients of Puget Sound Neurology, we are able to bill insurance as part of your comprehensive neurological care. For new patients, or those seeking help for non-neurological conditions, we offer private pay packages of $200 for 3 visits (if purchased in advance), or $60 /1 hour visit.